Hana Okafor, RD

@hanaokafor

Registered dietitian. I help people eat in a way that fits their health, their culture and their week. Consultations online.

Who I help

People managing type 2 diabetes, high blood pressure or IBS, people coming back to food after a hard relationship with it, and busy families who want weeknights to be easier. I work alongside your doctor, not instead of them.

Book a consultation

Initial consultation

$140

Initial consultation

An hour to go through your health history, how you eat now and what you want to change, and to agree a plan you can live with.

By video

Initial consultation

$140

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Follow-up

$70

Follow-up

Half an hour to check in on what is working, what is not, and adjust the plan.

By video

Follow-up

$70

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Before your first session

Intake form

Your name*

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What would you like help with?*

Any medical conditions or diagnoses I should know about

Medications and supplements you take

Food allergies or intolerances

Which of these sound like you? I skip meals I eat late at night I cook most days I eat out a lot I follow a vegetarian or vegan diet

What does a typical day of eating look like?

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Cook at home

Two-week weeknight meal plan

$19

Two-week weeknight meal plan

Ten weeknight dinners that take about thirty minutes, with a shopping list for each week and notes on swapping ingredients. A printable PDF.

Two-week weeknight meal plan

$19

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$19

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Ask Hana

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